Building personal resilience
Proactively develop your resilience and improve your ability to cope with times of change, challenging situations, and obstacles that you face.
There is a solution!
The self-paced ‘Building personal resilience’ eLearning course will provide you with empowering tools and strategies to overcome these obstacles. Discover how to regain control of your wellbeing, shift your focus towards the positive aspects of life, and effectively navigate and adapt to changes. Don't let these challenges define you - empower yourself with resilience. Enrol today and unlock a path towards a more resilient and fulfilling life.
Learning content brought to you by PROfound Leadership.
Get a motivational boost! Download this amazing compilation of the most inspiring quotes of all times.
Once you decide to enrol in this course, you not only build in-demand leadership skills, but you also gain access to:
AWARD-WINNING LEARNING CONTENT: All our courses and bonus content are designed by our founder Martin Probst, an award-winning Learning Professional. Over the past eleven years, he helped over 10,000 people (like you) worldwide to acquire the leadership skills necessary to positively impact yourself and the people around you.
FLEXIBILITY: Learn at your own pace and in your preferred style. You can access the courses on any device, including mobile, tablet, laptop, or desktop.
26 LESSONS: All learning content is available to you as professionally produced videos, as audio files, and as text with compelling visuals. It’s completely your choice. All video material and images have captions and descriptions to cater for special needs.
ACTIVITIES: A range of activities, self-reflection and quizzes are designed to help you deepen your learnings, implement the lessons learnt, specify your goals, and transfer the new knowledge into your professional and personal environment.
DOWNLOADABLE PDF: All content and activities can be downloaded and used as workbooks to assist with reflection and accountability.
BONUS LIBRARY: When you enrol into this course, you automatically gain access to an empowering vault, already filled with numerous additional leadership skills ebooks, videos, audios, webinars, etc. These resources help you unpack your leadership success, so that you can take action and see results quickly.
LIFELONG ACCESS: Unless other eLearning platforms, we do not revoke your access after a few short months. We want to give you the opportunity to revisit previous leadership skills content and maximise your Return on Investment.
CERTIFICATE & DIGITAL BADGE: Once you complete a course, you will get both, a Certificate of Completion PDF and a digital badge to share on your online profiles or boost your CV.
PERSONALISED SUPPORT: We don’t let you fend for yourself; we are on your support team. If you have any questions or require clarification, you can either reach the Global Leadership Hub team or instructor Martin Probst via email.
AUTO RESUME: Once logged in, you can resume the learning exactly where you left off. Log in and get right back to where you left off. You can access the courses on any device, including mobile, tablet, laptop, or desktop.
“Excellent presentation with real life example. Look no further for leadership and building resilience related training. Highly appreciated Martin.”
Charles Mazaba | Founder of Access Certifiers AustraliaLearn how to turn stumbling blocks into steppingstones and setbacks into comebacks. Enrol now and take ownership of your success.
This course is for people who want to acquire simple-yet-effective personal resilience strategies that they can apply immediately. In this short course, you will acquire a range of relevant and in-demand leadership skills, in particular:
Capability to show emotional awareness and regulate difficult emotions in a healthy and positive way.
Ability to use resilience to approach changes, challenges, and difficult situations with curiosity and positivity, instead of dread.
Enhanced mental clarity, focus, and resourcefulness to identify solutions.
Heightened decision-making skills to overcome obstacles and adapt to change.
Personal inspiration by adopting energising vocabulary and positive thinking habits.
Self-awareness and self-reflection to identify and transform negative thought patterns into empowering thoughts.
Increased self-belief and positive self-talk to display improved self-confidence in challenging circumstances.
Resourcefulness by harnessing the power of thought stating goals in clear terminology.
Understanding of factors within our control and the ability to let go of things beyond our control for improved stress management.
Utilisation of simple mindfulness practices to enhance self-awareness, focus, wellbeing, and reduce stress.
Click on the arrows below to expand the module sections and discover the leadership topics that are covered in this course. Want to listen-and-learn on the go? Prefer to watch a video? Rather read the text on your screen or download a workbook? You got it. Access the content in your preferred learning style!
Course focus
FREE PREVIEWIntroduction
Before we begin...
Pre-course snapshot
The power of thought
The power of thought [Activity]
Personal commitment
Helpful links
Mental and emotional connection
Mental and emotional connection [Activity]
What’s in our control – what’s not
What’s in our control – what’s not [Activity]
Personal commitment
Helpful links
Introduction
Mindfulness
Mindfulness [Activity]
Personal commitment
Helpful links
Recap
Personal commitment
You almost reached the end
Before you go...
Demonstrate your knowledge: Thinking well
Demonstrate your knowledge: Feeling well
Demonstrate your knowledge: Doing well
Watch the trailer!
Jim Rohn
Meet Your Award-Winning Instructor
I’m a leadership expert and the founder of the Global Leadership Hub. My team and I live and breathe leadership every single day. We continuously bring to you new bite-sized eLearning courses, blog posts and other materials to help you excel in your leadership journey.
Curious about what 'building personal resilience' is all about? Join Martin Probst as he addresses common misconceptions.
Amber Rae
Well, where are you currently at? How many of the following questions can you answer with a wholehearted ‘yes’? Our course is designed to increase your leadership skills and make this list more complete. Success involves taking 100% responsibility for the results you want to get.
I have the ability to be mindful in the moment so I can deal with challenges.
I know my negative thinking patterns and how to successfully overcome them.
I show myself kindness, just like I do with a family member or friend.
I know how to let go of things that are not within my control.
I am willing to grow and be a lifelong learner.
I appreciate and celebrate my achievements.
I have the ability to deal and even embrace change.
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